Now, I’m down to 76 kilograms (167 pounds) and I can walk long distances,” said Susan Gomo, a 64-year-old grandmother ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Two main protocols are commonly used to determine VO2 max: ...

High School Musical alum Ashley Tisdale shared her intention to be less active on social media in an effort to tune out ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

A high-protein meal plan Gamage said one ... The workout kicks off with a bit of cardio on the treadmill or step stepper, then four exercises each for upper and lower body. Gamage said she does ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...