You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Arctic cold will be our big story for the next 24 hours, and some slick driving conditions after 1 to 4 inches of overnight snowfall. Any accumulating snow has ended in the Denver metro area. Very ...