Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Fizzy drinks are a popular choice for many people - but experts say they could be a trigger for two unpleasant health ...

Fizzy drinks have been identified as one of the main triggers of two unpleasant health problems, according to new expert ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

Afternoon coffee for me is a "sometimes" affair, reserved for when I'm having a particularly stressful day or I'm going to ...