This easy pumpkin soup might be low calorie ... it works to help you learn healthy eating habits. I have hit my lifetime goal ...

There’s an easy answer ... or squash or pumpkin and always (for me) tomatoes. Mushrooms add umami, or do what the Italians have been doing for generations — throw in the heel of parmesan cheese to add ...

Not only are these great for when you’re running low on pantry essentials, but they’re also good if you’re trying to stay ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of trail mix.

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and is good eaten cold. (I don’t have a microwave and I’m far too lazy to take ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Don’t settle for soup that is just good, opt for great! Follow these five easy tips to take your soup over the top.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

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