One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from moving to the couch.

Lead author Natalie Hauglund emphasized, "More and more people are using sleep medication, and it's really important to know if that's healthy sleep. If people aren't getting the full benefits of ...

Elevating the head slightly helps open up the airways and increases oxygen intake during sleep. This position can be beneficial for many people with respiratory conditions. However, there are ...

Many people with respiratory conditions can benefit while sleeping in this position. There are other ways to improve your quality of sleep that don’t involve this method however. Dr Mercer also ...

Researchers concluded that deep sleep may wash away waste in the brain that builds up during waking hours in a process that is essential for maintaining brain health. The findings, published in ...

Discover the best sleeping position for your health and see why an adjustable bed might be the breakthrough your body needs. The ideal sleeping position involves maintaining the natural curve of your ...

Otherwise, we risk exacerbating sleep problems, potentially worsening brain health in the process. Receive a weekly dose of discovery in your inbox! We'll also keep you up to date with New ...