When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Prior to joining Forbes Health, Jessica was ... high-quality sleep can be easier said than done. In fact, as of 2022, almost 37% of adults in the U.S. are getting insufficient sleep, according ...

We wanted to see how their sleep changed over the years until they were 18. Of great interest was how those changes related to their mental health. While most studies of children’s sleep use ...

WASHINGTON — Federal health officials on Thursday backed the public health benefits of nicotine pouches, authorizing Philip Morris International’s Zyn to help adult smokers cut back or quit ...

Health is a marathon, not a sprint. My app’s tracking feature will help you celebrate small wins, like improved energy or better sleep, rather than fixating on the scale. It’s about feeling better, ...

This position ... Sleeping on your stomach means you’re twisting your neck 90 degrees and putting pressure on your spine. If you’re committed to sleeping on your stomach and are otherwise ...

Oof, sleep matters. Researchers are discovering new ways in which a lack of sleep impacts our mental health. Ahead ... the memory recall of 87 young adults aged 18-30 after a good night’s ...

the researchers elaborated that poor metabolic and cardiovascular health increase the risk of sleep apnea, but the nutrients in cheese influence these factors. The study examined participants ...

yet the way job design has changed work endangers sleep health,” said Dr. Claire Smith, lead study author and assistant professor of psychology at the University of South Florida. The research ...