Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...

Pumpkin seeds contain magnesium, zinc, and other healthy fats. Flax seeds contain many lignans and omega-3 ... Their mild flavor makes them versatile in a variety of recipes, including smoothies and ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Flax ... However, dark flax seeds will darken your dough and batter, so if you'd rather keep a blondie recipe blonde, golden flax seeds ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

When Nigel Slater moved into his London home in 1999, his garden was little more than an unkempt lawn; now, it’s a lush oasis ...

In 1990, while serving in the Navy and browsing through a bookstore on a military base in San Diego, California, the book ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

This is a traditional Maharashtrian chutney made with flax seeds, which have recently gained popularity worldwide for their health benefits. In a pan, dry roast flax seeds, red chillies, roasted chana ...