"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Whether it's late at night when we're hungry in bed or looking for a quick energy boost at 3 pm, many of us are guilty of ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

A mum has shared her recipe for a healthy snack she says her toddlers ‘can’t stop eating’. Meaghan Williamson is known for sharing inspiration for nutritious snacks for kids on her Instagram ...

Feeding pregnant women vegetables could encourage healthy habits in youngsters by training babies to react positively to ...

Pariksha Pe Charcha 2025 Episode 4, airing on February 14, will focus on healthy eating and quality sleep to help students ...