Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy eating really isn't easy.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...

However, nutritionist Katie Murray has three simple steps to help aid her gut without making a dramatic impact on her daily ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

ISLAMABAD: Coca-Cola Pakistan joins hands with Punjab Food Authority (PFA) to support the Government of Punjab’s School ...

Peanut butter can be a nutritious addition to your diet, but it depends on what’s in the jar. A good peanut butter is rich in ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...