The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

To Stay Healthy, Eat More Foods With Vitamin D, Nutrition Expert Advises "But this approach overlooks a ton of nutritious, convenient and affordable options found in the center aisles." ...

Eating whole foods means "filling your cart with fresh fruits and vegetables, whole grains and lean proteins," Pobee said. "Even if these items are spread throughout the store, seek them out to ...

an eating disorder treatment center with several locations on the East Coast. Social media makes it easy to join communities, but some may include people who don’t have healthy ideas about food ...

Cases of a little-known eating disorder called Avoidant/Restrictive ... "He's now probably as healthy as he's been," Ms Jacques said. "We just have to accept that ARFID is now a member of the ...

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the food before eating. He addresses the need to avoid waste and respect ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Obesity is a condition in which a person has excess of body fat. When a person is 20 percent or more over their ideal body weight or if their Body Mass Index is 30 or over they are considered ...