Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Related: How to Store Beets So They Stay Fresh for Months, According ...

You'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said, ...

This vinegar, available in supermarkets and health food shops ... vinegar has been used for centuries as a cure-all, and its benefits are now being confirmed by scientific research.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical conditions, consult your doctor first. Try it for ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

By incorporating Vijaysar wood water into your daily routine, you can unlock its incredible health benefits and move ... of cardiovascular disease. Regular drinking of Vijaysar wood water may ...

Looking for something else to bump up your health game ... Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano ...

Recent scientific studies have questioned the health benefits of alcohol.Credit ... During that time, I have been drinking wine more or less daily, usually two or three glasses with dinner ...

Although previous studies suggested drinking small amounts of alcohol might reduce the risk of certain strokes, the report found those benefits disappear with just two drinks per day. The U.S. Dietary ...

If you're using January as a time to lose weight or simply feel less bloated after the Christmas chocolate overload, you might have already discovered the benefits of anti-inflammatory foods.

Drinking three or more cups of green tea per day may help protect the brain from cognitive decline and dementia, according to a recent study from Japan. White matter lesions, areas of damage or ...