Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...