These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

Lift your head and shoulders ... which can reduce pain and prevent injuries. Follow these steps to perform a modified version of the move: Lie on your stomach, stretch your arms overhead, point ...

Grasp the head of the penis gently but firmly and pull upward. Hold for 10 seconds. Pull it to the right. Hold for 10 seconds. Pull it to the left. Hold for 10 seconds. Repeat up to twice daily. Do ...

The storm system that cut a path from Kentucky to Maryland and points farther north on Tuesday brought more than 14 inches ...