Aided by Yogendra Bhadoria's quick-fire half-century and a four-wicket haul by Radhika Prasad, India thrashed England by 79 runs to lift the Physically Disabled Champions Trophy on Tuesday.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...