Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Stay fit at home with top fitness products like hand grippers, ab rollers, and steppers for strength, cardio, and flexibility ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...