Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the ... using momentum from your body to help 'swing' the weight, this is just ...
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Do Dumbbell Hammer Curls Like This For Next-Level Biceps
Of course, there are many exercises to build bigger ... and traps. Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to ...