Cool today, but slowly warming up ...

From freezing temperatures to 70s. Big warm-up ahead!

When 14-time Olympic and World Medalist Nastia Liukin launched the Nastia Liukin Cup in 2010, she wanted to celebrate the ...

Faith Torrez turned in a perfect 10 to end the night and the Sooners came up with better landings to comfortably beat Florida ...

Call me an overprotective parent, but in the wintertime, I don’t want my kids to go outside without a winter jacket. So, my daughter and I repeat the same conversation over and over again. Her: “I don ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The MHS senior has become a legend on the bars, seeking to win a second state individual title this weekend at the Class AA meet and power the Kernels to a third consecutive team championship.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

A week after the trade that shocked the NBA world, including both Davis and Doncic, Davis made his debut with the Mavericks.

The Team USA gold medalist returned to her home state of Washington with the UCLA Bruins after posting two perfect 10's earlier this season.