More than 140 gymnasts from Seaham Gymnastics Club will step onto the Sunderland Empire to take on their biggest show yet.

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

After a near 20-year hiatus from high school coaching, Gabe Essay decided to take over the reins of the Mankato East and West ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Thomas, who was voted the last One North LSJ High School Athlete of the Week, is coming off a strong showing at the CAAC meet. She was the champion on the beam with a score of 9.625, placed first on ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.