Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

LSU gymnastics star Livvy Dunne hyped up her Tigers teammate Kaliya Lincoln after the Olympic alternate reflected on her ...

The film highlights the grace and athleticism of gymnasts, particularly during the Olympic Games, emphasizing that humans, ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

But it is important to remember that gymnastics exercises are also part of his DNA. The Muscle-Up Bar is a perfect example. It combines a pull-up and a tricep dive. It is also one of the exercises ...

The bright colors also add a fun touch to your workout space. The Lifelong Dumbbells Set for Home Gym is a versatile and durable option for your workout needs. With a sturdy construction and ...

This is always a good idea before starting any new exercise programme. That being said, don’t let an old-fashioned doctor tell you that you shouldn’t go to the gym if you’re fine to do so ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

(Photo courtesy of FIG)(Kyodo) TOKYO (Kyodo) -- The International Gymnastics Federation recently launched an exercise program for the elderly in Indonesia aimed at helping the country reduce ...