Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
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Olympic Gymnastics: Graceful Exercises & Tumbling
The film highlights the grace and athleticism of gymnasts, particularly during the Olympic Games, emphasizing that humans, ...
Gymnastics state meet: Monticello’s Lauren Hansen wins close all-around competition in Class 1A
This was just what the guiding forces behind the girls gymnastics state meet shoot for. The all-around championship of the ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
Kevin Durant Had High Praise for Simone Biles's Floor Routine in Netflix Olympics Doc
Phoenix Suns forward Kevin Durant did not hide how impressed he was with gymnast extraordinaire Simone Biles during the 2024 Summer Olympics. But a clip from the new Netflix docuseries Court of Gold, ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...