Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

A well-known Kansas City coach who runs an inner-city youth basketball program was left with nothing after his gym was ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

For time off, outdoor gear like the Coleman Skydome 4-Person Tent and the DUMOS Smokeless Portable Fire Pit are great for ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

Debra Arend wants to live until she’s 120. Her husband, Kevin DeLashmutt, goes several steps further. His goal is 150. That’s ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...