Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.

This multifunctional fitness equipment ... bench, weight sets, resistance bands and other accessories. It may also allow you to safely and securely perform bench-press, squats and more. This squat ...

Construction plans for a weight rack, an adjustable ... d never seen any wooden gym equipment and wasn’t much of a carpenter! My first project was an adjustable bench. With about $30 worth ...

Learn more Whether you're new to working out or a gym-going vet ... for mastering the bench press: Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first ...