Guava, a mildly sweet fruit with a light green peel, is a winter favourite enjoyed in various ways—whether eaten raw, blended into a juice, or mashed. Beyond its refreshing taste, health experts ...

Are you tired of following the same rigid eating plans? Then eat guava, which will not only satisfy your sweet cravings but also actively help you shed those extra kilos. This superfood is often ...

Longer, darker days in winter can leave people feeling flat, low and lethargic which are all symptoms of seasonal affective disorder (SAD). During winter, the UK sees around seven hours of sunlight a ...

Sweet, tangy, creamy, and crispy, these pastelitos are perfect with a Cuban coffee — or simply on their own, warm out of the oven. A guava and cheese pastry is a simple, beautiful thing, with ...

Guava is a good source of Vitamin C, much higher than oranges. It is a natural remedy to boost your immune system and fight infections Guava is linked to better heart health due to its high ...