These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But secretly, Charlotte is “a small town that feels like a big city” — and we all want ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. We may earn commission from links on this page ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

Our amazing instructors design fun and efficient workouts for all experience levels with easy modifications to find the right level of challenge. Our Group Fitness classes change semester to semester ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...