It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

The Illinois Department of Commerce and Economic Opportunity, known by the acronym DCEO, has announced awards for competitive ...