From our kitchens to yours, African amaranth, a versatile and nutritious leafy green, is taking the world by storm ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

There’s a certain joy in the first signs of spring – the return of soft sun, wild greens and the slow shrugging-off of winter’s heaviness. In Greece and Cyprus, one dish captures this transition more ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

Chicken 65 is a popular South Indian chicken dish made with deep-fried, yogurt-marinated chicken, curry leaves, garlic, and green chilies ... and/or amaranth flour, while Chicken 65 is marinated ...

Former President Olusegun Obasanjo recently visited the Soilless Farm Lab, an innovative agricultural hub renowned for pioneering cutting-edge, soil-free farming techniques. In a video shared on ...

Packed with Flavour: The addition of spices, green chillies, and coriander enhances the taste ... You can mix buckwheat flour with rajgira (amaranth flour) or singhare ka atta (water chestnut flour) ...

Eat a variety of different colored vegetables, including ones that are dark-green, red ... bulgur, millet, amaranth and oats all count as whole grains, too. Also, look for fiber-rich cereals ...

s thriving garden in Melbourne, you’d think she comes from a long line of green thumbs ... she finds that chillies and amaranth greens do well in pots. Connie Cao has grown her garden slowly ...

In addition, women farmers should start growing green amaranth as a health food and for seeds for new gardens. Locally known as aupa. Green amaranth is a traditional kumu grown from seeds. THE supply ...

“For example, quinoa and amaranth have about 8 or 9 grams of protein ... Spirulina: A type of blue-green algae; “add it to smoothies or take it as a supplement.” As well as healthy swaps ...

To serve, sprinkle sea salt on the fish fillets, serve with lemon and skordalia with olives on top, and accompany with boiled green amaranth or boiled beetroots with their leaves. Drizzle with lemon ...