Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

MONROE, La. (KNOE) - Probiotics and prebiotics can be a game changer if you’re looking to improve your health. Mayo Clinic ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

What Are Probiotic Drinks and How Do They Benefit Gut Health? Probiotic drinks are widely promoted for their potential health ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coach Sarah ...

There have been several studies that have linked bacteria in the mouth to dementia. Research has generally suggested that ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

For diabetics looking to increase fibre in their diet, eating bananas that are still green in colour is an easy way to do ...