Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Diet plays a pivotal role in influencing autoimmune diseases like multiple sclerosis (MS), inflammatory bowel disease, and ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance their metabolism, improve their mental clarity, and support their overall ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Multidisciplinary care is needed to ensure positive maternal and fetal health outcomes, especially in complex or high-risk cases.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

These tests include the following: Lab tests: Blood tests can show if levels of glucose are too high or low. They can also show signs of ... Bharucha AE, Locke GR, Murray JA. Gastrointestinal ...

This gastrointestinal hormone stimulates the ... You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk instead of whole ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...