Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
We've tested every Garmin watch on the market — these are the best you can buy
We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.
Build Strength and Mobility With the Best Resistance Bands
Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...
We've tested every running watch on the market — here's our pick of the best
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I spent a month training with the Garmin Instinct 3
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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Garmin Enduro 3 review
Garmin has upgraded the Enduro 3 while dropping the price, albeit to a still premium £769.99. Is it worth the investment?
8 hidden Garmin watch features that you need to know about
One of my favorite features and one I use daily on my Garmin Fenix 8. You can set shortcuts on your watch for four of the ...
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Garmin Instinct 3 (AMOLED) Review: Rugged perfection
As for notifications, the Instinct 3 works with both Android and iOS, which is a huge advantage. It maintains a solid ...