Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...

In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits of the "Gorilla Walk" fitness trend.

CLEVELAND, Ohio — The Guardians hit the field for their first full-squad workout of 2025 in Goodyear, Arizona, on Tuesday ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts ... full range of motion during the lunges. Ensure ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Dearden is a keen advocate: “You don’t need any kind of weights, you can do the moves anywhere, they are full ... workout routine. “Weight training is good because it helps maintain muscle ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

The landscape of fitness has dramatically shifted toward home-based workouts ... back thickness and strength. The movement pattern enables optimal muscle fiber recruitment through a full range ...

Some exercises ... leg muscles, said Tyler Kallasy, a physical therapist and strength and conditioning coach in Arvada, Colo. And the position of the weight also limits the risk of lower back ...