Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday foods–sucralose in microwave popcorn, allulose in breakfast cereal, stevia in ketchup, ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...