The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Learn the truth about negative reps and their role in building strength and muscle. Zach Even-Esh shares insights from his bodybuilding days and how modern training methods can deliver better results ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

others clearly dealt with the substance of proceedings — and happened while King was on the bench. His superiors, state officials and other lawyers criticized his actions, but the Free Press ...

Data Science: Machine Learning by HarvardX This course is part of the Professional Certificate Program in Data Science, but you can audit it for free. It teaches you the core concepts of machine ...

The shuttering of the Sterling Heights Operations Facility will shed 115 jobs and transfer the production of 32 newspapers to other facilities, Gannett Co., which owns the Detroit Free Press ...