It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

A big raucous crowd packed the Red Palace to Tuesday to cheer on the Hornets during their Senior Night boys basketball ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also ... like a table or bench) for beginners because ...

CBD isolate or THC-free means the CBD was separated from the other plant compounds, providing a pure substance that may still provide many of CBD’s beneficial effects. Read on to learn more ...