Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean diet. You’ll notice ... with a balanced eating pattern. Recipes like our Salmon Rice Bowl ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... We love tangy green enchilada sauce here, but feel free to swap it out for red sauce if you ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean ... work to scavenge free radicals from our bodies, which ...

The Mediterranean diet is considered one of the ... you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.