In her plea against capitalist attitudes, Fiona Sievert interviews a fictional character, Lexie McHill, in this satirical ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

The Madelyn Helling Library is excited to announce the launch of a new community yoga class. The class will take place every ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

As with any new workout, Sacks recommends that everyone “listen to your body and ask questions.” Related: 8 Ways to Find Free ...