5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
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Undo the effects of long sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Noses can be made smaller, breasts bigger — and legs longer. Here’s the brutal procedure
When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.
Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...