The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

If the Toronto Blue Jays are going to come back from a last-place finish in the American League East this season, they'll ...

Blue Jays manager John Schneider said Thursday that Swanson will be "a little behind" due to right forearm fatigue, Keegan Matheson of MLB.com reports. The club is playing things cautiously with the ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...