which causes heartburn. Avoid lying down after a meal or eating no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health.

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The LES allows stomach contents to back up when it relaxes. 2. Avoid Trigger Foods Some people who experience heartburn may find that certain foods can trigger their symptoms or worsen symptoms.

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From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.