5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
Health expert warns of big mistake gym-goers make that causes painful gout
According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...
Common food you should avoid to improve your skin, says doctor
Dr Raj Arora shared her top tips for getting perfect skin - and one of her pieces of advice is to avoid a common food item ...
Doctor warns eating one common food regularly could be wreaking havoc on skin
Dr Raj Arora shared some simple, cheap strategies for improving your skin - and one involves changing your diet ...
Michelle Keegan's superfood breakfast keeps her skin clear, hair shiny and nails strong
Known for her incredible acting talent and gorgeous looks, fans are desperate to know what Michelle Keegan's diet secret is ...