Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

Sounds like a good reason to roast some sweet potato ... while providing a rich supply of healthy fats. Eating a diet rich in ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Broccoli is a good source of fiber ... Smoothies are one of the best ways to pack a variety of skin-supporting foods into one ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

As winter weather persists across much of the country, many people are experiencing flare-ups of skin conditions.

Healthy skin starts from within. Making small but consistent changes in your daily diet can lead to significant long-term improvements. Image Credit: Getty Simple substitutions are a great way to keep ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Then add vitamin K to your diet! Vitamin K is key for maintaining that healthy ... Certain types of fish are especially good for your skin, thanks to their essential fatty acids ...