Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Broccoli is a good source of fiber ... Smoothies are one of the best ways to pack a variety of skin-supporting foods into one ...

While countless products are available for various skin needs, the foods in your fridge and pantry can also influence your skin care routine. What you eat can affect how your skin looks and feels, and ...

As winter weather persists across much of the country, many people are experiencing flare-ups of skin conditions.

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a boost to nail strength and health. “Vitamin B, C, E, A, as well as biotin, ...

Healthy skin starts from within. Making small but consistent changes in your daily diet can lead to significant long-term improvements. Image Credit: Getty Simple substitutions are a great way to keep ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Then add vitamin K to your diet! Vitamin K is key for maintaining that healthy ... Certain types of fish are especially good for your skin, thanks to their essential fatty acids ...