Get links to download the free ABC News App and stream 24/7 live news coverage from your smartphone, mobile, tablet, or connected tv.

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.

We tested popular exercise bikes from brands like NordicTrack and BowFlex that make great Peloton alternatives.