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I tried Tim Spector’s recipe book – it’s the ultimate middle-class diet
The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...
Navratri 2024 recipes: From makhana and flaxseed chivda to dal dhokli and more
Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...
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An Important Tip To Keep In Mind When Making Flax Eggs
However, dark flax seeds will darken your dough and batter, so if you'd rather keep a blondie recipe blonde, golden flax seeds might be better suited. Ground flax meal is more convenient than grinding ...
9 of the best recipes from Tim Spector's new cookbook
1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...
15 Delicious Seasonal Squash Recipes and Why You’ll Love Them
When you choose to eat seasonally, grocery shopping becomes an exciting adventure, and cooking a sort of puzzle to solve. […] ...
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Add These Seeds to Your Diet For a Healthier You
Flax seeds contain many lignans and omega-3 fatty acids ... Their mild flavor makes them versatile in a variety of recipes, including smoothies and baked products. Health Benefits of Chia Seeds Boosts ...
34 Healthy Protein-Filled Lunch Box Snacks
Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...