The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

It tastes great and has a positive effect on the body's functioning. It is made with all the best ingredients. On the list of ingredients for the cleansing autumn smoothie, we find kefir, oats, ...

Do a ‘big shop’ for the non-perishable, longer lasting foods and shop a couple of times a week for fresh food like fruit, veg ...

Jump to the recipes The principles behind eating healthier to increase ... “A lot of evidence shows that nuts and seeds (especially flax and chia) help with conditions such as heart disease and cancer ...

Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...

I love pumpkin pie (and apple pie…and pecan) just as much as the next girl, but there are much simpler desserts out there ...