National sprints coach Stephen Mwaniki believes the track and field season gives sprinters a platform to test their speed and form ahead of a packed 2025 calendar. The season officially kicks off ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

Ewan rips up script on training program in quest to refind winning groove and put momentum behind Ineos Grenadiers.

At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

So when I had the chance to ski with Carv – an AI skiing coach – I also strapped on my trusty Garmin to see what each would ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge ...

Ultimately, if you want a wallet-friendly smartwatch for ski and snowboard tracking that’s almost as good as the best Garmin ...