Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

The event features three categories tailored for different fitness levels: a non-competitive 3km fun run, and competitive 5km ...

The renowned celebrity designer recently unveiled the interiors at his first-ever development in Greenwich Village, The ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

DB Donamatrix, known for being the personal trainer of the Kardashians, will join the lineup for the two day festival this ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Crystal has revealed details of its second annual Wellness Retreat cruises, a transformative 15-night journey from Lisbon to ...

Crystal has launched its annual Wellness Retreat Cruises, which include a 15-night journey from Lisbon to Tema from Nov. 26 to Dec. 11, 2025, and a 12-night sailing from Tema to Cape Town from Dec. 11 ...