Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.