This, says dietitian Sarah Abdula, from The Slimming Clinic, could be because my diet and zero-sugar fizzy drinks are packed full of chemicals and sweeteners which can lead us to put on weight. “ ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

LORD Alan Sugar is back and ready to put a fresh batch of candidates through their paces as The Apprentice returns for another high-stakes series. This year’s line-up is more eclectic than ever, ...

But Buettner recommends avoiding sugar-sweetened drinks as much as possible. “Opt for healthier alternatives like water, herbal teas, or drinks with no added sugars,” he says. “If craving ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

It’s Sabrina’s Brown Sugar Shakin’ Espresso ... but at least I know now that this drink was named for her,” Chapman continues. “I have no idea why, but we’re going to find out ...

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut health in individuals with type 2 diabetes. The study highlights the ...

Research indicates several likely health benefits of consuming black coffee (without cream, sugar, and other flavorings). Researchers have found that former colon cancer patients who drank coffee ...

We're living the halcyon days of gut health drinks. No longer the exclusive domain of ... “I would advise looking for a gut-heath drink that is low in sugar, as sugar can negatively impact ...

The Garmin Venu 3 won me over as the best fitness tracker overall, and if you’re a beginner, I also liked the Fitbit Charge 6 for its no-frills, user-friendly design. Of the 14 fitness trackers ...