The New Balance Fresh Foam X Hierro v9 brings the comfort of cushioned road running shoes to the trails, and is still stable ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

A TEENAGE British sprinter is on course to usurp Usain Bolt as the fastest man on the planet. It’s unusual for someone so young to have already been given a nickname like ...