Sculpting abs takes commitment ... (body type)—ectomorph (slim figure), mesomorph (athletic build), or endomorph (rounded physique)—will help you set realistic goals. Furr tells us ...

An endomorph is a human body type, or somatotype, characterized by a larger bone structure, midsection, and hips. This body type typically carries more fat and has a naturally slow metabolism ...

Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results. People with ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...